One of the keys to maintaining your appearance after an aesthetic procedure is to do the right exercises, with the right intensity, for the right amount of time. Your new Brazilian Butt lift needs a new fitness routine. We’re here to help. We’ve developed a series of workout plans to help guide you in maintaining your best look ever. At ilumaforma we want you to look as good on the outside as you feel on the inside.
Fitness regime to follow beginning 3-4 weeks after surgery.
Fitness regime to follow beginning 6-8 weeks after surgery.
Fitness regime to follow on an ongoing basis.
Sarah Mayra is a certified personal trainer and a veteran of the aesthetic surgery world. She is a founding member of ilumaforma Aesthetics and its predecessors.
This site offers health & fitness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read or seen on this site. The use of any information provided on this site is solely at your own risk. As with any exercise after surgery, please make sure you have received permission from the doctor before you start working out. And if at any point you feel faint, dizzy or start experiencing any kind of chest pain...please stop right away and seek further evaluation by your physician.
